Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do, it’s something you’ll want to do.
Beachbody® is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working out—and losing weight!
3 Tools to Help You Succeed
Get Started Guide For Cize
This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer’s body come to life.
Use this beginner calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress!
EAT UP! MEAL PLAN
With the Eat Up! Meal Plan, losing weight is easy and delicious, and you’re in control.
We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track!
It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and long-term success.
MEET YOUR CHOREOGRAPHER, SHAUN T!
When you CIZE It Up, you’re learning from the best! In addition to being a professional dancer and choreographer, Shaun T is best known as a celebrity trainer and the creator of some of the biggest breakthroughs in fitness, including INSANITY® and FOCUS T25® which helped millions of people get in the best shape of their lives. His ability to teach, motivate, and inspire is off the charts!
Shaun T’s extensive dance background spans decades, from performances in top Broadway musicals, films, and TV, to touring with major pop artists like Mariah Carey!
With CIZE, he pulls from his strong dance and fitness roots to make learning to dance and getting in shape an exhilarating experience—that doesn’t feel like a workout!
really dark, like in a club, so I didn’t feel like people were watching me.
And with CIZE, once I got into turning the combos into routines, I felt comfortable,
confident—like I actually knew what I was doing! I just followed Shaun’s voice.
I felt like I could mess up as many times as I wanted and not worry about anyone
looking at me or relying on following my lead.
The fact that I was sweating and winded, reminded me that I was also getting a great workout!”