3 Day Cleanse Results

Sometimes your body just needs a cleanse!  Especially after all the indulgences I helped myself to over the holiday season!  Am I the only one that can’t resist Christmas cookies??  I know there are a lot of different types of cleanses out there but I always prefer one that includes actual food.  I’m not into juicing too much or the 24 hour fasts though I understand their benefits.  I just want something to detoxify my body, get rid of those cravings and bloat and just feel better.  When I eat like crap, I feel like crap and I was definitely feeling like crap!  So, I did a 3 Day cleanse, and thought I’d share my results with you!

Why do a 3-Day Refresh?

Sometimes your diet gets off track. You go a little overboard on the weekends, a holiday, or while on vacation. Or perhaps your body hits a plateau, and the scale refuses to budge.

In 3 short days, you can get your health, your energy, and your vitality back on track — all without starving.

With the 3-Day Refresh you’ll conquer your cravings. Lose weight. Start to detoxify your body. Flatten your stomach. Feel lighter and more energized. Your clothes will fit better. And most importantly, you’ll be able to break the cycle of bad nutrition while establishing healthy, new eating habits.

How did I feel during my cleanse?

I’m always a little nervous starting a cleanse because my cravings are strong!  I also worry about feeling weak with such fewer calories that I take in during the cleanse.  But to my surprise, I didn’t feel hungry at all and my cravings were very minimal.  I also never felt weak during the entire 3 days.  In fact, I felt energized most of the time.  On the evening of day 2, I did develop an intense headache.  It may have been my body detoxing but it could’ve also been the fact that I woke up on day 1 with a head cold and by day 2 was having major sinus pressure.  Also, could’ve been the combination of both.  I will say that some people will experience a headache during the detox.  Usually hydrating your body will help though and it will pass.

Overall the cleanse was pretty easy and I ended up with great results!  I didn’t set out to lose a certain number of pounds (I don’t focus on my weight) but I did drop 5 pounds in the 3 days.  I lost my bloat and felt so much better!  My nutrition is back on track and I’m ready to crush this new program that I just started this week!

If you’re interested in learning more about the 3 Day Refresh, shoot me an email and I’m happy to get you set up!

If you’re interested in joining my January fitness bootcamp, fill out this form and I’ll get back with you asap!