Country Heat Meal Plan-Week 2

Week 2 of Country Heat is just about to end for me and I have to tell you, I am loving it a lot more than I ever thought I would!  My week 2 meal plan is included below.  I am typically more of a hard core workout girl- on of the few that really enjoys working out.  Pushing myself and my body to the limits is what I thrive on.  So, it took me by surprise how much I am really enjoying doing this “dancing,” low impact kind of workout. Even though it may be low impact, there is no doubt that you will be covered on sweat at the end.  A serious calorie burner!


As week 2 progresses, I am starting to feel more comfortable with the moves which is making it more fun.  Wonkey Feet is still a real struggle for me but progress is being made slowly.  🙂  Autumn does a great job of breaking down each move so that even someone as uncoordinated as me, can still do them.  It just takes me a little longer and more practice.


Country Heat is Number 1 Beachbody Program

It’s really exciting to be able to announce that Country Heat has taken over as the number 1 Beachbody program, surpassing even the 21 Day Fix!!  That is AMAZING!!  Here is why I think it is already so popular, ANYONE can do this!!  Whether you love working out, hate working out or are somewhere in between, this is the perfect program to help you burn calories.  It doesn’t feel like a work out, except for the sweat dripping off of you.  Country Heat is sure to change lives, hitting a whole new market of people.

Meal Plan

Let’s talk portion control and meal plans!  It’s time to be honest, I had a wonderful meal plan all set in place for this week.  Unfortunately, life happens and everything did not go as plan BUT I didn’t just give up or give in.  I made the best of each situation and pressed on.  Life is going to happen and everything will not always go as planned. That is never a reason to give up on your goals! Pick yourself up and start again!

Here is what my meal plan looked like for week 2 of Country Heat:

Country Heat Meal Plan-Week 2

Join the fun by purchasing this program for yourself!  You can order here Order here

Wanna join one of our challenge groups for accountability, support and motivation, Join here!




Is Core De Force Workout right for You?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]


Core De Force: Mixed Martial Arts

In my previous post, I announced that Beachbody’s super trainers Joel Freemand and Jericho McMatthews, were set to release a new workout program, Core De Force, coming this fall.  How would you like to be one of the first to know when that program is released??!!


Wanna be the first to know when Core De Force is released??


 Is Core De Force Workout the right program for you?

Core De Force is for anyone!  Because it can be done at your own pace, it is perfect for beginners.  And even those who have had previous experience with Mixed Martial Arts will be impressed with this program.  The better you get at the moves, the more intense it gets which makes it perfect for all levels.

If you are looking to get rid of some extra belly fat, well this is the program for you!  It is sure to burn the extra fat off as it creates lean muscle mass to replace it.  By following this program, you can expect to get shredded.  If you are looking to add bulk, then you may want to consider adding a program like Body Beast.

What are the workouts like?

Workouts are from 30-45 minutes long. The workouts are set up in 3 minute rounds, like a real boxing match.  Those 3 minutes will be intense and you are expected to go “all in.”  The combination that you will be doing during those 3 minutes will have been previously broken down and taught to you.  Each combination will have a move that is meant to spike your hear rate and burn more calories.

Three types of Core De Force workouts

  • Boxing, kickboxing and Muay Thai combinations
  • Body weight training that sculpts and tones
  • Explosive cardio intervals to max your cardio burn

Get Access To Core De Force First with an Email Reminder

What you get when you order Core De Force

Core De Force includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, and an eating plan.

Who doesn’t love to throw punches and kick?  If you are ready to burn some calories, gain lean muscle and have FUN, then make sure to get signed up to be the first to know when Core De Force is to be released.