With a new year, often comes change- a new routine, stricter diets, more exercise, less clutter, bigger income, raise, etc. You get the point. Most people vow to make some type of positive change with the new year. The best way to do this is starting with your daily morning habits. I’m sure you’ve heard the saying, “Motivation is what gets you started. Habit is what keeps you going.” This could not be more true and I’m proof of it! There are 5 daily habits that I added to my morning routine 3 years that have had such a huge impact on my life. I’m going to give you a glimpse into my morning routine and the 5 habits you should start NOW.
Not a morning person!
I’m not nor have I ever been a morning person! In fact, just the opposite, ask my hubby. People who know my morning routine and what time I wake up each day, like to assume that I am, in fact a morning person. But they are wrong. I’ve just created some habits that have transformed my mornings and make things run so much smoother.
A question I get from my followers all the time is, “How do you stay so motivated to workout and get up so early?” Here’s the thing, motivation has very little, if anything to do with it. I have just created these habits which include working out, that have become a part of my daily life. So for me to sleep in (I do on occasion) or skip a workout (very very rare) feels odd to me because I’m so use to doing these things. They are habits!
So, how do you create these habits?
First, you need to decide what new habits you want to start and jot them down. I’ll post a picture of the ones I recommend and you can screenshot them. Keep that list somewhere that you will see it everyday when you wake up. Next, you need to create your “why.” It may sound cheesy but if you don’t know why you want to create these habits, it will make it that much easier for you to just skip them. Your why needs to be strong, powerful and make you want to jump out of bed. Write it down and post it with your daily habits. Read it every morning! This all sounds easy so far, right? NOPE! Of course it’s not easy! If it were, everyone would do it. Nothing worth having comes easy. It takes work and dedication.
Now, it’s time to get your emotions out of the way. Emotions are great when they are pushing us to do something hard. But what about the emotions that so often prevent us from reaching our goals? Those are the ones we have to recognize as emotions and learn to release them. It’s okay to feel emotions like, “I’m too tired, I don’t want to get up, I don’t feel like working out, I’m too sad to do it today, too stressed, too busy….” Those are emotions that so many of us let control us and keep us from reaching our full potential. But it’s time to put your big girl panties on and LET THAT SHIT GO and do the things any way! It’s time you had some tough love! Feel it and do it anyway!
We become what we repeatedly do
Read that again! We become what we repeatedly do! If you are always making excuses- that is the person you will become. And no one likes that person, come on! The good news is that you always have the choice to replace those excuses with new, positive habits that will actually benefit your life. YOU have that choice! You choose the kind of person that you become. Today, decide what kind of person yo want to be and create the habits that will support that!
My morning routine
I’m a huge believer that how you start your morning sets the tone for the day. That’s why for the last 3 years, I’ve made a conscious effort to wake up each day before my kids for my momma time. I’ve had a very similar routine that I have been following for these last few years that has been a game changer for me. As I mentioned before, I’m not a morning person so having this time to myself before having to deal with everyone else’s issues is priceless.
Gone are the days of waking up, rushing around to get 3 kids ready for school and out the door before I even have a chance to breathe or have coffee (I need coffee!). It doesn’t mean that my mornings aren’t very stressful. I have 3 kids, so of course everything doesn’t always go as planned. But now, when they wake up, I’m in a peaceful, fully caffeinated state of mind so that I can handle what they throw at me. I’m telling y’all, major game changer!
I’m going to share with you what my mornings look like. I highly suggest you read the book My Morning Miracle and really learn how to take back your mornings. You can thank me later!
5:00- Alarm goes off TIP- Place your alarm (phone) in your bathroom. It will force you to get up. Seriously, do it!
5:05- Walk/stumble to the kitchen, start coffee and drink 16 oz water while coffee is brewing.
5:20- Read my daily scripture and spend time with God. This is the app I use Inspirations
5:30ish- Read person development- You can check out a few of my favorite books here.
5:45- Quickly jot down things that I need to do for the day and list the in order of priority
5:50- Time to get the boys ready for school
6:30- Boys are on bus and now I make my “Momma Crack!” This is my life line and I can’t workout without it! Here’s what I use for my pre workout drink, “momma crack.”
After that it’s time for Stella to wake up and be on her way to school and my day really starts!
Take a screenshot of the picture below and make these 5 habits a part of your new routine in 2019.