Who doesn’t love fried rice??  Why not have it for breakfast and let’s make it a bit healthier while we are at it!  I came across a similar recipe for a healthy breakfast fried rice recently and thought, man that sounds good!  But I didn’t love everything that they added to it so I decided to make my own variation.  It did not disappoint.  And I have made this Breakfast Fried rice 80 Day Obsession Approved!  Wait, What?  You’re not doing 80 Day Obsession?  Why not?

I’ve been preparing this healthy breakfast fried rice on Sunday and using it as my pre and/or post workout meals throughout the week for the 80 Day Obsession Program that I’m doing.

Wanna join my next 80 Day Obsession group or just find out more?  Click here 


  • 1/2 cup green onion
  • 1/4 cup Braggs Amino acids or GF Tamari
  • 1/2 cup diced red onion
  • 1/4 tsp dry mustard
  • 1 TBSP minced garlic
  • 4 Cups diced bell peppers
  • 2 cup frozen peas & carrots ( I also used riced cauliflower instead of peas & carrots)
  • 4 eggs scrambled
  • 2 diced linked chicken sausage
  • 8 sliced nitrate free turkey bacon
  • 2 1/2 cups cooked and cooled brown rice


  1. Mix Tamari with mustard and set aside
  2. Heat 1 tsp coconut oil in large skillet over medium heat
  3. Add onions, garlic, bell pepper and sausage
  4. Saute 1-2 minutes
  5. Add bacon and frozen veggies and rice
  6. Pour Tamari mixture over rice and stir gently to combine
  7. Gently stir in cooked eggs.  Cook until heated through

Makes 6 servings

Containers- 1 Green, 1 Red, 1 Yellow, 1 tsp