80 Day Obsession Egg casserole

Who else is doing 80 Day Obsession and absolutely loving it!?  I have to admit that I was super nervous about the whole timed nutrition but it has actually made my life so much easier! I have alarms set on my phone to go off every time I need to eat and it tells me what I am suppose to be eating.  Now, the pre workout meal was what I was most skeptical about since I always worked out on an empty stomach (well, except Energize, of course!). And because I get up at 4:30 am, I really didn’t want to have to cook something.  So, I searched the internet to find something that would work for me and my pre workout.  Finally, I was able to put together a couple different recipe ideas to make this 80 Day Obsession Egg Casserole dish that has worked perfectly for me!

This recipe is for 6 servings, each serving containing 1 Green container and 1 Red container.  All you have to do is get your serving and heat it up in the microwave for about 1 minute.  So the only thing I needed to add was my yellow and teaspoon. Well, don’t worry, I have the perfect solution!  On Sunday, I bake several sweet potatoes to use for my yellows during the week.  Each morning I take a half of a sweet potato, add 1 teaspoon of coconut oil, and heat it up with my egg casserole!  TADA!!



  • 6 Large eggs
  • 1/3 cup of unsweetened Almond milk
  • 3 cups cauliflower rice
  • 2 cups of bell peppers, diced
  • 1 cup of mushrooms or other veggie, sliced
  • 6 slices of turkey bacon, crumbled, or 6 links of your favorite breakfast meat
  • salt
  • pepper


  1. Preheat oven to 375 and lightly spray casserole dish
  2. Add cauliflower rice, sprinkle with salt. Next add in veggies and breakfast meat.
  3. Scramble eggs and whisk in milk.  Sprinkle with a little bit of milk.
  4. Bake for about 35 minutes or until egg is set.
  5. Cool completely and then store in the fridge.  Divide into 6 servings.  To warm, microwave for 1 minute.

Container count


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80 Day Obsession Turkey Sloppy Joes

This isn’t your Billy Madison, school lunch Sloppy Joes!  It’s totally possible to take those old comfort foods and turn them into something healthy without losing the flavor.  These Turkey Sloppy Joes are full of flavor and perfect for when you’re craving that comfort food.  And bonus, it totally goes with my meal plan for the new program I’m doing, 80 Day Obsession!

Here’s what you’ll need:


  • 2 tsp olive oil, divide use
  • 1 lb raw ground turkey, 93% lean
  • 3/4 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 2 cloves garlic
  • 2 cups all natural tomato sauce, no sugar added
  • 1 Tbsp Worcestershire sauce
  • 1 1/2 tsp hot pepper sauce
  • 1 Tbsp pure maple syrup
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 4 slices low sodium whole grain sprouted bread
  • Finely chopped parsley, for garnish

Here’s what you do:


  1. Heat 1 tsp oil in large skillet over medium heat
  2. Add turkey, stirring frequently to break up the turkey, for 8 to 10 minutes, or until the turkey is no longer pink.
  3. Heat remaining 1 tsp. oil in second large skillet over medium heat.
  4. Add onion and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  5. Add garlic; cook, stirring frequently, for 1 minute.
  6. Add onion mixture, tomato sauce, Worcestershire sauce, hot pepper sauce, and maple syrup. Season with salt and pepper.
  7. Add turkey to tomato mixture. Mix well. Reduce heat to medium-low; gently boil, stirring occasionally, for 15 to 20 minutes, or until sauce has thickened.
  8. Place a slice of bread on each serving plate. Top evenly with turkey mixture (approx. 1 cup).
  9. Sprinkle each serving evenly with parsley before serving, if desired



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